A blog about my adventures as a grief warrior

Month: October 2020

Adopting Cultural Celebrations of the Dead

Not until I became a grief warrior did I discover how much western culture dismisses death.

The grace period seems to be about a year.  During that time you are expected to return to work and other obligations but there is a naïve acknowledgment of how hard life must be. There is also an outpouring of sympathy around every holiday.  Whispers of, “Oh this is her first Christmas, this is her first anniversary….” cards arrive in the mail box and friends drop by.  I am told that some who grieve are given less than a year and others no attention at all.  That is a whole other level of grief.  My heart hurts for those suffering alone.

When year two arrives, there is an expectation that, since we made it through year one, the rest of our time on earth without our loved ones is quite manageable.  Some have even suggested to me that by year two, “I should be over this now”.

Our culture does not like to acknowledge the ugly face of death.  Nor does it like to celebrate it.  In fact, we seem to do everything we can to bury our dead and move on quickly. This is accepted as normal bereavement behavior.  Our culture sucks.

Somewhere in my first year, I learned of Día de los Muertos, a day to honor our dead.  It is a Latin American celebration; an invitation to our deceased to join us from their spirit world for a night of song and food.  What was not to like about this idea?  I put out Zane’s favorite drink and a glass and gave a toast of cheer to him that night.  Later in the season, I met a friend of Zane’s who, from Mexico, said this is her family tradition.  She shared with me how and why they host this annual celebration and suggested I watch the Disney animated movie “Coco”. 

She said, “They nailed the representation of Día de los Muertos.  If you want a simple understanding of this holiday, watch the movie.”

Our family watched the movie.  I cried.  I suggest you watch it.  It encouraged me to do this each year.  So here we are.  The pumpkin carving begins. The décor of bats and witches brooms adorns porches across my community.  But inside, I have decorated my china hutch with orange and yellow flowers, candles and a couple sugar skulls. I have hung pictures of Zane and my other relatives who no longer live on this earth. I have called the family to join me for dinner on November 2nd to sit around the table and celebrate those who we miss.  I will serve their favorite foods; there will be wine and a Jameson shot (or two) and there will be laughter.  

I believe that part of our war with grief is that we are told to move on, get over it or push past it. Death makes people uncomfortable.  We need to create a culture for ourselves and others, where we are not only able to speak of the dead but to celebrate them and keep them an active part of our lives.

Dia de los Muertos is good mourning.

I’ll meet you in the Mountains

I have always felt better about life when I visit the mountains. It is something my children and I share.

I’m not sure if it’s the crisp air or the majestic scenery or the quiet sounds of nature.

Maybe it’s the combination of all these things. It is soothing. It is calming. It gives you permission to slow down and take deep breaths. The pressures of life are left behind in the city, as the snow capped mountains encircle my view. They seem to say “welcome home”.

So, when my grief overcomes every aspect of my life, I pack up an overnight bag and head to the mountains.

I usually travel with my sister and the day will be filled with some retail therapy, a bottle of wine and heart to heart conversations that go well into the night.

By morning I have a renewed hope that I will be ok.

The beauty of these short but necessary trips also make me feel closer to Zane. His love of this area and trips to experience Zen meant so much to him.  The mountains have always been magical for me; as he knew and encouraged me to go often.  In the mountains, I feel his presence beside me.

I think when we visit a place our loved ones treasured, we can energetically feel the shared joy, the positive experiences had and it reassures us of the connection we will always have with them. When we visit these places, we are in essence, reaching across the realms to spend time with those we miss.

Can Gratitude be Found in Grief?

A Thanksgiving tradition around our table was to state what you were most grateful for that year.  Zane would always include mashed potatoes and dressing in his list. Any other side dishes were unnecessary.

It can be hard to feel grateful, especially during the holidays.  The deep, sincere feeling of true gratitude is tainted with the ache of not having your loved one physically sitting at the table. “Count your blessings” is harder to do when one of your biggest blessings is not here to mash the potatoes.

I am told that actively seeking things to be grateful for helps your grief. When we are grieving it is difficult to see past the pain; but if we can try, there are small and big things that we can be grateful for.

As a mom I know that the once happy traditions still need to go on.  It is very important that we keep up the celebrations of yesterday.  Yet a big piece is missing.  So each year I play with tradition just a bit; I try something new, tweak how things were done to ensure I am honoring both my family here and my family of the other realm.  

Of course I am grateful for my daughter, our family and our friends who have sustained us during our grief.  I am grateful for the professional care and the fellow parents I have met through group counselling.   And I remind myself, as I set the table, that each place setting there will sit an individual that I love and that shares this life with me.  There is comfort in that.  The fact that I have conjured up the strength to be with others, I am grateful for that.

  I believe that we grief warriors can find gratitude.  It is different than the gratitude I felt before Zane was killed.  It is softer.  It carries an awareness of how fragile special moments are.  It can remind us of the many things our loved one brought into our lives that we will always be grateful for.  Seeking gratitude is important; it gives our heart hope to carry on.

Building a Life of Mindfulness

In the spring of 2018 I was under the care of a Professional for high blood pressure.  She wanted me to practice mindfulness.  Her theory was that if I was ‘more in the moment’ that I would feel less stressed, less anxious and less worried about things I have no control of.  In August (2018) at my appointment, she asked me if I was practicing being in the moment.  I shared with her my summer. In July, my daughter was driving my car home when a man ran a red light sending her to the hospital and my car to the salvage yard. As I dealt with insurance and her physiotherapy appointments while looking for another vehicle, I was also waiting for the results of a biopsy to rule out I had ovarian cancer….and then Zane was killed…what particular moment did she want me to be in?  Which one of any of my present moments did she think would bring me less worry and more peace?  Mindfulness was not a priority or a desire.  She agreed.

When you are grieving it is VERY difficult to be in the moment.  It is unbearably painful. The present sucks. And mindfulness is all about being and appreciating the present moment. Mindfulness is for the blessed.

So how does a grief warrior use mindfulness as a tool to mourn? You create a present that you can live in. You fill your calendar with things that might bring you joy like music or movies or wine with a friend who listens.  You create habits that support your mental and physical health like a walk in the park or a bike ride along the river.  You say yes to more cuddles with your pet and afternoons reading a good book. You collect and fill your home with things that bring you peace…pictures, plants, blankets that belonged to your loved one or that your loved one would have liked or that you yourself feel good about.  And you continue to honor and speak of your loved one.

By filling our days with as many things as we can that ground us; we can begin to build a present we can be mindful about.

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