A blog about my adventures as a grief warrior

Author: Mama Fish (Page 32 of 32)

Journal Power

A great tool used by many grief warriors is the journal.  I have used one most of my life.  I taught my children to use one. And I use one now. Journaling is different than a diary.  Journaling is writing about how you feel with a particular event, situation, day, emotion.  It is about recording the moment and your reaction to it.  The healing comes when weeks or months after you write; you go back and read your journal entries.  And it reminds you of something that you might have forgotten.  It reconnects you to how you felt then. It can illustrate a theme of behaviour or issue that you now see and can address. 

When Zane was killed, I couldn’t write.  My last journal entry, I wrote the date he was killed and one line.  “My life came to an end.”  There was nothing else to write about. So my therapist suggested I write a letter to Zane.  I bought a new journal, one that had a phrase Zane loved and I took one of his pens he used to write in his journal.  I cried. And then I wrote;

Dear Zane,

It has been 8 weeks since the crash.  Payton said to a friend; “dad is sad, mom is mad and I am the strongest”.  The fact is we are all stronger than we thought, maybe stronger than we want to be.  But none of us are ok.  Nothing is ok.

Each day begins with this ache in my chest.  The ‘what ifs’ are so loud they overtake all else. And then, on auto pilot, the day unfolds.  Each of us in our own stage of grief and each of us in pain.

I am told that this pain, this reality will have me live the rest of my life on a different level.  I don’t know what that means really.  I guess I will find out because there is no option but to be here.

Love you,

Mama  Xo

I have been writing to Zane ever since. I write like he is away at summer camp.  (My other journal I write the raw messy feelings and thoughts no mother would want her son to hear).  Letters to Zane are about missing him, reminiscing, talking about what’s new with his friends, sharing conversations we should be having aloud, together.  It is therapeutic. It helps ground me and it keeps a record of past and present to not be forgotten.

Sun, Dirt & Peace

I spent the first sunny afternoon we have had in a while, in my garden.  We are told that Nature is the best place to begin to mourn.  There is something about being in a park or by water or by your potted flowers that slows your thinking to a mindless focus.  Spending time in your garden or with your potted plants connects you to the simplicity of life. You can feel the earth in your hands and the sun on your back.  The fragrances of the flowers as you weed and trim floats up to greet your nose. I was joined by my favorite chipmunk who watched me as he ate the peanuts I left for him.  Momma Robin dropped in looking for worms in the shade. The sound of a lawn mower in the distance and the bees humming were background music. No one else was around. I could completely zone out.

This type of solitude is therapeutic. It is physically exhausting and at the same time mentally calming.  When we are grieving, you can feel over stimulated by the stress and expectations of life loud and moving around us. An afternoon in nature allows you to step away from all that.  Wherever you live, try gardening in your yard or patio, tend to a few potted plants or make a little terrarium to care for.  Gardening is good mourning.

Grief One Day at a Time

Every one of us that knows grief knows of Dr. Wolfelt.  He has written several books and has spoken to thousands of people about the possibility of healing after loss. His book “Grief One Day at a Time” is a daily meditation I continue to read each morning.  When this book first arrived I could not open it.  It was too soon.  It was August when Zane was killed and the first day I had the strength to open up this book the daily meditation in that month was about life being chaotic but still beautiful and that “I was doing ok”. 

I threw the book against the wall. It stayed unopened until January.  The meditation on the first day of the New Year was different.  Maybe it was because I was now 4 months into my grief journey. Perhaps the message was more hopeful.  It was about remembering our loved one.  “This year I will remember and I will love” the good Doctor suggests to us. I could do this.  I want to do this.  This was good mourning.

Maybe the book was written with a New Year in mind, grief beginning at January, regardless of the month your loved one passed over. Regardless, it is a book every grief warrior should have on their shelf.  The meditations are easy to read and each includes a quote, a message and a meditation.

Thank you Dr. Wolfelt, you are the rope to which keeps so many of us from falling of the edge.

More about Dr Wolfelt and the work he does can be found at https://www.centerforloss.com

Happy Father’s Day

My Father found death very difficult.  He once told my mother, at a time when one of his relatives died, that he would not attend the funeral.  My mother said:

“Norm, you have to go, it’s family”

To which dad replied, “Why?  He won’t be coming to mine!”

He was a builder.  He built everything from tables to cars but his specialty was relationships.  There are some people who love unconditionally and without reservation. My father embodied this. He believed that a stranger was a friend you had not met and that family and friends were one and the same.

He taught us to laugh. In his last year, their roof needed replacing and the salesman was explaining the difference between a 20 year roof and a lifetime roof. My father stopped him quick and said;

“Good God man, I don’t buy green bananas, why would I want a 20 year roof?”

My father was my hero.  He left this earth just before his first granddaughter was born. I believe he went to pick her out for me. That was 25 years ago.

We keep him alive through stories and he lets me know he is near with a fallen feather found on my walks.  He is always loved, always missed.

On this day, the day to celebrate the man who helped raise us, I just want to say; “Thank you Dad”.

Signs

The last kiss I gave to my son was at the crematorium.  I whispered into his ear, “Please find a way back, I need you.” 

As we were leaving the building I stepped over a piece of paper lying in the middle of the doorway.  My husband picked it up and handed it to me.  First, it was odd to see; the building was quiet and it was an extremely clean, new building.  I’m not sure how the paper got there at all.  Second, I didn’t understand why my husband felt the need to pick up a piece of litter and then hand it to me to deal with! 

By now we were in the parking lot and the sun was shining.  I looked down at the paper and it was a sticker.  It had a little boy on it that had Zane’s hair color and a dog beside the boy, much like our own dog.  And the sticker read, “Just yelp for help.” 

I laughed.  Our whole family laughed.  I looked up to the skies and said;

“Ok Zane, I ask for signs you are still with us and then I step over the first one!  I promise I will always look for your signs!”

When you are grieving you always look for signs.  The need for confirmation that our loved ones are still with us becomes an obsession.  Signs bring comfort, they bring hope.  Not many of us grief warriors will accept a more rationale like once you start to notice something you see it more often.  We believe that the signs come from our loved ones to remind us they are near or that they have a message for us. This belief is much more palatable. 

I call them postcards from my son.  Some of them make me cry, some of them make me laugh and all of them make me feel more connected to him.

Hello

Have you ever had something go so wrong, it blew up everything you knew to be true about yourself and the world around you?  Grief does that.  It beats the crap out of you, picks you up and throws you into the new day.  Every day. 

My son was killed. It catapulted my family into a community of mourners.  It is where I live now.   If you know love, you will also know loss.  Here, I share stories of great loss, the struggles of mine and my fellow grief warriors. This is also a place of hope and discovery.  It is a place to explore how we might be able to one day whisper, Good Mourning, to our grief. 

Once upon a time…

When I was young I wanted to be a singer.  I wanted to travel and live in the fast lane and not have any obligations.  My dolls had a nanny and there was a boyfriend in my imaginary life.  No husband. Flash forward several loves, a failed marriage and I am engaged to a man who wants a family.  My life changed from “will I have kids” to “when will I have kids”. 

No one knows how they will be as a parent until you are one.  My pregnancy was difficult.  The energy of my unborn son raved havoc on my health, becoming gestational diabetic and sentencing me to bed from 6 months on.  I became addicted to soap operas and had conversations about my favorite characters with my growing belly.

At 6 pounds, 4 ounces, this little man became my purpose.  I relished in my new role.  I read every book, took every course, I even started a mom and baby program in my community.  He was my little buddy.  We cooked together, watched Days of our Lives together, played together.  He was my sidekick. 

When his baby sister came along, four years later, he became my co-parent. And along the journey, his friends became my ‘other kids’.  I became “Mama Fish” and both my children have shared their friends with me. I am lucky.

When Zane was killed our home filled with dozens of these kids, racing over to hold us and to cry together.  And they have stayed in touch.  I receive cards and texts on special occasions and on not so special days…just checking in with me.  They share how they honor my son and how they miss him.  They share new things in their lives and although it hurts that Zane is not here to experience these same things, I am grateful that they want me to see how they are turning their grief into good mourning.

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