Good Mourning Grief

A blog about my adventures as a grief warrior

Tag: #bookreview (Page 4 of 4)

Día de los Muertos & Matt Fraser

October 30, 2022 /

I enjoy Matt Fraser, a young and talented medium who has delivered messages from the other realm since he was a little boy. His latest book, “We Never Die” is a collection of questions and answers related to our loved ones living on another realm. An appropriate topic as we approach Día de los Muertos.

I discovered this Mexican holiday after Zane was killed and now relish in its’ annual sentiment and traditions.  Held November 1st – 2nd, it is supposed to be a time where the veil is thinnest, and our loved ones can cross over to celebrate with us. According to Matt, our loved ones are aware of the celebrations we host, and the festivities held in their honor.  And they attend!

Día de los Muertos, Day of the Dead, is a celebration, and begins with one creating a display of photographs and artifacts belonging to our loved ones. As the day gets closer, much-loved menu items and beverages are added. The night itself, we feast on their favorite dishes and share stories of what life was like with them here.  According to Matt, our loved ones are very similar in Heaven as they were on earth. Their personality shines through his readings and he assures us they maintain their sense of humor and wonder in their after life.

Día de los Muertos is about remembering our loved ones. Speaking their name. According to folklore, if we do not remember them, they can not cross over (just watch the Disney movie Coco). Our remembrance of our loved ones gives them strength. According to Matt, our loved ones are with us and are grateful that we remember them, pay tribute to them.  They are aware of what we do.  And they are appreciative.

Matt’s book is a comforting assurance that our loved ones are nearby. He answers odd questions like do they eat and sleep as well as more profound questions like will my soulmate be the one that I am with after death. His book is a great reference to how our loved ones are on their side and offers words of encouragement that we can communicate with them from this side.  Simply because, as Día de los Muertos suggests, and Matt confirms, we never die.

This year I have added the children of friends to my altar. It is a chosen way to honor their loss and the lives of their very spirited children who I believe will be rocking it up there with my son. And who I hope will come through to visit those here missing them. What a beautiful holiday to ease the heart.

A Book for Those Who Won’t Live Forever

March 27, 2022 /

My most recent walk down the bookstore aisle led me to a different book related to death.  “The Death of You” by Miguel Chen is about looking at your own mortality.  He does it in a funny yet thought provoking way.

An uncomfortable topic for our society, I find that those living with grief can speak easier, more open about death.  Probably because we are all about the sadness and the lasting effects it brings. When a death occurs, we begin to look at our own life, our values, what is important, what do we need or want to do before our own time comes to an end. We might reach out to an estranged relationship.  We might look at our wills and our own wishes. Most women, I included, feel a need to purge.  (We don’t want any dust bunnies left behind for relatives to talk about!). But it’s more than that.

Looking at your own death forces one to admit that we will not be here forever.  It forces us to think about what our life might look like with this in mind. It helps us get comfortable with death. And that is what Miguel, a fellow grief warrior does.  Having experienced great loss (his mother, his sister, aunt, and several brother-like friends), Miguel understands and compassionately illustrates the aspects of this taboo subject.

Each chapter brings a different idea around death, the types, the impact, exploring and pondering on the many ways death arrives and what happens after. Miguel writes to help us understand the complexity of ‘the end’.  He includes meditation suggestions, personal stories, and humor. These combined make it an easy read.  Each chapter beautifully flows into the next, frequently reminding us about what we can do for those of us still breathing (including ourselves).

I found myself laughing.  I found myself thinking about certain things for the rest of the day. It gave me clarity on what I believe happens after we die but more importantly what I want to do before I die.

Miguel said about those he has lost, “What I can say is that what time we had together was invaluable, and death can’t change that.”

A reminder that spending time with those we love is the greatest gift of all and one that we get to keep forever.

“Bearing the Unbearable” by Joanne Cacciatore, PhD

September 26, 2021 /

The beautiful Dr. Joanne Cacciatore is, among many things, a bereaved mother. Her book “Bearing the Unbearable” is a collection of shared grief of many mourners who walk the path of loss. Through these shared stories, we connect and find hope and understanding to support our own grief.

She speaks of the necessity of contraction and expansion; taking time for inward healing and thus giving us the energy to lean outwards for support. We must surrender to this pain, fighting it will only increase our sadness, surrendering to the tidal wave of emotion, will help soften our grief.

My favorite lesson is that of the necessity to own our pain.  She writes, “Turning toward the shattered pieces of ourselves, choosing to stand in the pain, is a serious responsibility.  When we remember our beloved dead, we bridge the gap of space and time between us and them and bring them back into the whole of our reality.”

She assures us that remembering our loved ones is what we need to do, quoting Soren Kierkegaard; “…remembering our dead epitomizes the most unselfish, freest, and most faithful type of love-a love willing to suffer for itself, so that it can continue to exist.” She speaks of how we might do this by paying it forward with a donation or act of kindness in honor of our loved one.

She believes that grief transforms from the individual into the collective and that it is us, the bereaved who can heal our world.  I have always said we are in this together, long before my life was torn apart. I have this personality glitch that I am ok only when everyone else is ok. As a mother and a caregiver all my life, Dr. Cacciatore is telling me, I now belong to a community that can heal our world. The irony of this amuses me. I live to help heal my little corner of the world and the fact that what has happened to me with Zane gives me more responsibility and entitlement to continue doing what I felt my purpose was.  I don’t want this. And yet, here it is, the Universe has sealed my purpose. Today it scares me.  Tomorrow, it will surely encourage me. My grief can be my fuel.

As women, our ‘mama bear’ is in our DNA and death does not kill that. There is a lot of healing to do. Whatever the reason that brought you into this hell, maybe there is opportunity to help heal that area on a scale bigger than you.  First, we must learn how to live with our grief. This will help heal ourselves, and perhaps then we can find the energy to heal our world.

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