A blog about my adventures as a grief warrior

Tag: #coping (Page 3 of 3)

When Grief Comes without Warning

The black Toyota Scion parked next to my car set me off. This was Zane’s car…the driver was his age. I cried all the way to the grocery store.  I fixed my make up and went inside to shop. Then the song came over the intercom. A song Zane shared with me and the words sliced me in half.  I am crying, bent over the shopping cart, hoping no one will come down the aisle while I try to pull myself together.

Joey, the cashier, asks me how I am doing.  “Fine, thank you”, I say and turn my head so not to cry again. He tells me about how his staff can’t figure out why he smiles all the time.  How he is happy because it is so much lighter than being sad.  He says he is an empath.  And that was all I needed. I burst into a full-on raging sob.  I am apologizing as he is asking me what’s wrong, am I ok.  I am crying how I just lost my son and he was an empath, how he would say these sorts of things and how life now sucks…

I felt for poor Joey, that sweet, smiling empath.  I am sure he needed an energy bath after my tantrum.  He holds my hands and whispers; “I’m sorry for your son”. I apologize, again, and ask him to keep smiling.  He is a light for all of us.  I leave, sobbing all the way to the car.

Mourning is good for us-it is grief expressed.  I should be really good at it.  But I seem to be worse.  I am a shell; a now, aching, pressured, and screaming mess. I can’t fix this.  The biggest thing I need to fix, I can’t.  The pain is unbearable.

I wrote the above experience in my journal in April of 2019.  8 months after Zane was killed. Flash forward another 21 months and I am having a bad day, struggling with grief and find myself grocery shopping, albeit in a different store, and a similar song comes on. My eyes fill with tears.  But this time is different.

This time, time has passed, although it still feels like yesterday. I have had (lots of) practice with handling grief bursts in public.  I have had training reaching out to my son on his new realm.  I have a better realization of what are signs, postcards, being sent to me.  I am more secure in my belief that Zane is still with me. So I say, quietly, out loud; “hey Zane, love this song, need you here to listen to it with me”. I hold out my hand to my side. It is my way of feeling how my son would have held my hand. It gives me reassurance. And I take my moment. And yes, I stand in the aisle hurting, grief crashing down on me.  But this one time, I am not drowning.  I feel my son.  I know he is near and I take a deep breath to push my cart forward. And I thank Zane for helping me through this moment.

I can’t say this happens every time. I can’t say it happens often. But when it does, I am grateful the waves of grief are not all consuming.  These manageable moments strengthen my hope that I may have the ability to move forward.  With the memories of when Zane was physically here and the new memories I experience with him in spirit.

The Agony of Bittersweet

My daughter received a marriage proposal that she has been anticipating all year.  Her boyfriend did it right.  He asked her father first, then carved a pumpkin with the words “will you marry me” and presented the ring in a tiny black casket. Creepy?  Not if you know my daughter; she wishes to be married on Halloween.

I met them at our favorite watering hole to make a toast to the happy couple and to call family and friends to let them know the good news.  It was a glorious, happy moment; a very sweet moment.

It was also a bitter moment. Her brother should have been the one to make the toast. He should have been the one to give her boyfriend the ‘big brother lecture’. He should have been the one to post on Instagram how happy he was for his lil’ sis. For grief warriors, sweet moments are tainted with a sad bitterness. I think this, feeling truly happy, is one of the hardest battles of grief to which victory may never come.

When you are grieving, happy times are complicated. You might feel guilty to feel something lighter than despair. You might feel anger that your loved one was robbed of this moment. You might feel jealousy that you can’t share with your loved one happy moments your friends share with theirs. True happy has become bleak.  And that just brings on more guilt.

How do we fight bittersweet?  How can we relish in the blessings that life brings to those we love here?  We can try to include our missed ones.  We can speak on their behalf; if they could talk what would they say about this moment? We could include a picture of them as part of the celebration.  We could give a gift that symbolizes our missed one. Actively bringing our missed ones to the celebration is a way to honor them and to emphasize they will always be connected to our current moments.

I believe that we also need extra self-care during happy moments for others.  It takes a lot of energy to join a celebration.  Give yourself some down time prior to and after to rest.  Let go of the guilt that feeling bitter brings. Remind yourself that, if grief and love are intertwined, then bittersweet is the emotion of the two.

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