Tag: #goodmourninggrief (Page 1 of 20)

Mama Bear is Hurt

October 4, 2026 / Mama Fish / 0 Comments

I have no energy to keep up with the everyday tasks that are expected of me. I have no desire to do anything I used to enjoy. I find myself standing in my kitchen while I wait for the kettle to boil. But I forgot to turn it on. My grief has seemingly overtaken me.

I am consumed by the choices and actions of my family, none to which I have any control of. I found myself trying to explain to my therapist that this is what a mother does. She worries, she frets, she uses her power to ensure that all factors are aligned to the best interest of her family. To which my therapist gently asked, “where do you fit in?” I don’t.

Apparently, what I want for everyone, including me does not fit with the reality of our family dynamics. I am torn between do I bring everyone together for a huge pow-wow. Do I take each one aside to scream WTF? Or do I just ask myself what I want and move toward those answers. I might get a gold star in therapy if the latter is the path I choose. So, why can’t I? That is my assigned homework.

I left my therapists office to go sit in a park. Instead, I drove by it. I thought I’d wash my car. I drove into the bay and drove out without washing it. I ended up just driving on the highway thinking and did not miss the irony that I was behaving like Zane did when he needed to clear his head. I chuckled.

The problem is in my need that only when all my family is ok, am I ok. So, when I analyzed each member, most of them are fine. The members who are experiencing hardship, their battles are self-inflicted. They have made choices that they rushed into or that they had hoped would have an outcome to which did not happen. Their choices, not mine, and nothing I can fix.

When Zane was killed our family was blown up and left with the task to put a billion tiny broken pieces back together. I knew it would never be the same. What I have strived for was a mosaic of the love, the memories, the beauty of all that each of us had with him. To create a unified family of blood and friendship that honored and remembered Zane collectively.

What I am angry about is the apparent blindness to the consequence that certain actions have changed our family dynamics to a point of no return. The selfishness, the inability to look past one’s own needs, not giving any thought to if this will affect all of us. And it has. BIG time.

Grief gives us the freedom to try different means of coping, of surviving. And it gives us the grace to make mistakes as we move forward with our loss. What it doesn’t give us is a one plan fits all. As each of my family manoeuvres in their own grief, there was bound to be misunderstandings, confusion and disagreeable choices. I had never envisioned the depth of this possibility. Or the outcomes such may cause. I find myself at ground zero with the desire to run away and hibernate.

What I tried to do eight years ago, was recreate ‘la familia’ for all the right reasons. It is what I needed for my grief. It was what everyone needed then. I rested naively in the thought it would always be this way. I am now faced with the cutting truth that it is changing. Through this painful awareness, I have discovered the reason for my new and immobilizing anguish. I am grieving the family I had, that I will never have. Again.

How to Get Your Broom Back by Gabrielle St. George

September 27, 2026 / Mama Fish / 0 Comments

The book, “How to Get Your Broom Back”, is not my typical grief reading subject, but it came to me across Instagram as a book every woman should read when she turns 50. Although I am older than the suggested demographic, I too liked the idea of ‘getting my broom back’. It was a great read, and I will argue with Gabrielle St. George, it is not only for women the age of 50 but any person of any age wanting to live life more fully. The eluded goal of any griever!

Gabrielle chooses humor to speak to a subject of how we tend to lose our personal mojo with age, responsibilities and generally trying to fit in better. She includes, in each chapter, ideas to consider, real people examples and homework of introspection to bring us back to our former glory. The ideal that we are ‘witches’ is more about the power to be ourselves than the actual supernatural kind making reading even more entertaining. ‘Getting your broom back’ becomes a passionate goal that arises as you read.

Some suggestions are easy like creating a space at home to relish in. One chapter wasn’t for me-I’ve long passed menopause, although she describes this stage in such light that I wish I had heard it ten years ago. Other chapters took a bit more digging; chapter three for instance was about rekindling your flame. “Your inner inferno called. It wants back in.” This chapter analyzed where we might have lost our fire or how and Gabrielle offers a 5-step check-in to ensure we can get it back.

My favorite chapter might be chapter six, ‘Everyday Magic’. “Your Tuesday called. It wants to be enchanted.” Ironic that she chose the day I hate most. In grief, Tuesdays are my kryptonite. I took it as a sign. It talks about creating ‘magic’ in everyday simplicity. Finding that perfect mug (even if it is chipped) to enjoy your first morning coffee. Sprinkle it with cinnamon, not for taste but for the ‘witchy power’ it gives you-success, passion and protection. Or cloves for luck and connection.

Or maybe my favorite chapter was, “It’s time to find your coven.” Gabrielle tells us that no witch flies alone. Eventually we need someone. She writes, “A coven is simply this: women who see you, believe you, and cheer you on.” The chapter includes how to sort through current friendships, why sisterhood matters and gives inspiring examples of women who have created their own covens. This is a chapter for any age, any gender, looking for a kinship of positivity.

This was a book that each chapter I would relate to how it could support my grief, my dreams and my wishes for my daughter. She and I have always kidded about our ‘witchy side’ and this book gently reminds you of who you are meant to be and how to both find and ride your broom. A perfect book for the upcoming Halloween season. Gabrielle’s whimsical advice on getting the most out of life, is a fun read that brings subtle revelations to “I can fly.” Even when you fly with grief.

The Need to Pet the Coos

September 20, 2026 / Mama Fish / 0 Comments

At a recent gathering of fellow grieving mothers, it was brought up how often the desire to “just run away” occurs. We agreed that being alone is essential and that new places offer a certain freedom of living the day without being encircled by our truth. Distractions are easier. I think that is why travel, especially when dealing with grief, can become an addictive outlet. Just ask my daughter.

Our family travelled to Iceland and Ireland last year at this time. My daughter expressed how happy she was. This year, she went to Scotland. We didn’t understand this decision. Why a place that was like where she had just been. Why now when she has so many upcoming decisions here to focus on. Her insistence was something she didn’t even comprehend. She jested about wanting to pet a coo (a.k.a. cow) and see the Loch Ness Monster’s lake. All things abstract. She just knew she had to go.

The pictures and texts we have received from her on this solo journey prove she made the right decision. Her happiness traveling abroad to discover castles and myths and sweet foods show in her smile and in her captions. “I have never been happier” she writes.

She isn’t the only family member with an itching to travel. This fall, quite a few of our clan have sought a vacation. Each to a different place, for a different reason and as they book their flights and plan their itinerary, I wonder if they are aware that grief could be the motivation behind their excitement to go. It has been another tough year for all of us. The third quarter of this year, the hardest yet, and perhaps this wear and tear on our emotions is the undercurrent to needing to get away.

For me, travel always seems short-lived. When you return home from a trip, so does your grief, and usually accompanied by jet lag. It seems daunting. You have this incredible week or two that life seems grand and then you come home to the same old same old. Maybe travel needs to be part of the method of how to live with grief, not a hopeful remedy. Grief does not leave, although my family proves, it can take a vacation.

My question has morphed from why travel to how to bring travel home. How does one take the happy pieces of their trip and incorporate it into their regular life. How does the healing of travel become your everyday show rather than an advertisement to what you wish for. I wonder if one took the highlights of their trip and created that at home, if eventually, ‘real life’ would be filled with all the wonders of travel captured in the form of a photo or an object or a tradition borrowed and incorporated that reflect those blissful moments.

Trips remind us that we traveled with our grief and still discovered joy. That we explored new areas with our loved one’s spirit next to us. Perhaps that is the true addiction to travel; finding ourselves experiencing new things that our soul shares with those we miss in real time.

On my daughter’s trip, she took a pinch of Zane with her. A symbolic gesture that he is with her on her voyage. She is aware that grief does not stay home when you travel but that it can be calmed by the new adventures of each day. I believe our loved ones like us to travel and show up on our journeys as spiritual escorts. My daughter is fully aware that her brother sits next to her sharing her moments and cheering her on. That alone is worth a trip to pet the coos.

Placing Stones on Purpose

September 13, 2026 / Mama Fish / 0 Comments

This past June, our grief group welcomed the summer break with an activity where we painted the name of our child onto small, flat stones. We then shared with everyone, so that all of us carried home a bag of stones, one for each child. The homework assignment was to find a random place to put the stone. It was suggested as a simple exercise that would bring reflection and mindfulness to our grief.

Zane’s stone was easy. I placed it in a flowerpot at the restaurant that he worked at, that Payton was married at, that Jon and I went to celebrate him on his death day this year. I felt it fitting to have Zane’s name on a stone at the place where once his entire life encircled.

The other three required some thought. You did not want to just chuck the stone bearing the name of one of your friend’s children, so I pondered all summer where I would place these. On a teary walk on a rainy-day morning, it hit me. I was at the reservoir. The place where Zane grew up enjoying all it offered. The place that I enjoyed for years with Tango. The place I now return to when I need connection. This was a place I was sure each boy would have enjoyed. I wanted to share with them what Zane had experienced.

I went back to the car and gathered the stones. Along the path, I recalled the first stories that their mother’s had shared with me about their child.

Karl, who loved camping and enjoyed the responsibility of ensuring that the fire ‘kept burning’, his stone was placed near the picnic bench that I shared many meals in the summer with my children. It was also the place our first grief group gathered for Candle Lighting Day.

Cole, who loved football and was the star attraction at the Stampede tailgate parties. His stone I placed at the tailgate of the boats that our family has walked by for years and taken dozens of pictures of the beauty of a simple sailboat floating in the water.

Sean, who loved urban art, an artist himself, sharing his talents throughout the city. His stone I placed on a cement structure commissioned by the city to be painted graffiti style. These works of art are scattered in the parking lot and the one I chose was the one I parked my car next to when taking Tango for his walks.

For each stone, my ceremony was simple. I gave it a light kiss, whispered, “your mom misses you” and placed it in its resting spot.

As I walked back to my car, I leaned into my grief. These boys, including my own, were all in their twenties when they left earth. I hold the same pain that their mothers do, the heaviness of how is this possible. And then I realized something, my heartache was a tinge different as I took that walk. I was caught up in the moment of finding and placing each stone in a spot, that my grief became a sweeter melancholy.

When we are mindful about remembering and honoring our loved ones, grief works with us to see life in richer deeper colors. And although there are tears and the missing them does not relinquish, spending purposeful time thinking of them, becomes a hug from heaven.

I Took My Soul on A Holiday

August 23, 2026 / Mama Fish

We all need time to be alone, but no one wants to be lonely. A danger of loneliness is it deters healing, while being alone gives space for soul introspection. Being alone, does not mean you are lonely. Lonely wants you to think they are related and brings distraction, the cousin of loneliness to ensure you don’t figure this out.

Distractions are the everyday happenings that turn our attention away from our soul. In the beginning we are told to look for distractions to ensure that our grief doesn’t overwhelm us. Perhaps that is where it begins. We put our grief on hold to focus on whatever the distraction is and when we do this enough times, we find ourselves looking for distractions rather than quiet moments. Our grieving soul is ignored.

There needs to be a balance between facing our grief, caring for our soul and following interruptions that take up all our energy. Often, my soul has asked, “can you find some time to be alone with me?” It received no reply until fate intervened and I was asked to house sit for a month.

With the blessing of my family, I packed my bags, grocery shopped for one and moved in. I brought reading material, tarot cards, projects I have been meaning to do for years, and some work. I did not pack distractions. Each morning, I would meditate in the sunny backyard sipping a hot lemon water. I would take walks in the community, exploring the shops and the quaint houses along main street. I had no one to report to and more importantly, no one to care for but my own soul.

The first couple days were easy; I am burnt out, so I just read and slept. As the days turned to a week, I found myself journaling, pondering my needs, sketching possibilities of what could I change or create to support my soul better. I accepted only a few distractions; invitations to meet family for happy hour, to which I enjoyed with excitement. Then I would re-enter silence.

In the quiet moments, we feel our loss; we cry, we sit with the brokenness of our heart. We know not how long it will last, so we bring in a distraction. When you are alone, there are fewer distractions and the uncomfortable feelings knock and enter easier. When you commit to being alone and letting those feelings run amok, the results are surprising.

A strange peace began to replace the anxiety of a jam-packed day. It was easier to identify what was a clear no rather than a muddled yes. I learned that I need the tranquility of nothing. I gained a deeper insight into my grief. I was never lonely; my soul kept me company.

By the end of the month, I found myself looking for inspiration, rather than distractions, limiting my commitments and harboring my new routine of sun, meditation and aloneness.

As I packed my bags to leave my short sabbatical, I questioned if I have the answers to how to keep this pace when I return to the demands of my true reality. I do know that how I feel after this reprieve is what I need. My soul had a holiday to which nurtured every part of me. With that, I promised my soul to find more ways to hang out together. Alone.

Traditions of August

August 16, 2026 / Mama Fish

August is a tough month for our family. Zane was killed on the seventh, and the thirteenth is his birthday. That year, we held his celebration of life on his birthday; a fitting way to honor the impact of his infinity. Since then, we have had the annual pleasure of Zane’s friends gathering with us to celebrate him on his birthday. Each year is a bit different, but food, drinks and memories shared are the main components. It has been a bittersweet tradition.

My sweet sister’s annual ritual is a bit different. On the seventh, she buys three bouquets of Lilies. She drives out to the site of the crash and places two of the bouquets at the unmarked cross that marks this spot. She then drives to my home to give me the third bouquet.

This year, we did a ‘reset.’ What that means is there was no collective cheer. We are at a cross point where a few key members of our family have chosen to step back to address their grief (and their love for Zane) differently. I must honor that. There are a few more members that were away this year…yes life continues and does not stop for this one day. When one of my ‘favorites’ said it was too much to bear, I threw in the towel and decided that this year we go our separate ways, honoring him as individuals.

As we got closer to the birthday, my inability to let this year go by without any form of commemoration, led me to an idea. I took a trip to the liquor store and bought semi-bottles of gin, cans of Fever-Tree soda, lime slices, Doritos and bottles of bubbles. I made grab bags with a card explaining that some time on the thirteenth, if they could have a toast to Zane, snap a picture and send it to me, that will be our celebration for this year.

It is funny how tradition plays with our grief. When a loved one passes, we are taught to tweak or change or cancel the traditions to accommodate our feelings. Or we build new ones. And that is what I did. I made Zane’s birthday be about gathering EVERY year to ensure he was remembered and that we stayed connected to his friends. I knew in my heart the year would come that it would end, but I wasn’t sure when and I didn’t want it to. I am once again feeling the pain that the loss of a tradition brings.

In my sadness I forgot about my sister’s tradition and when the call came in from her that the Lilies were on their way, I was filled with such gratitude that something was still the same. One of the traditions surrounding how our life has played out for the last eight years still happened. Somehow, those flowers smelled sweeter this year. She has no idea what her actions do for our hearts. Especially this year.

The thirteenth did arrive with hugs from his friends as I dropped off their goody bags. My son-in-law bought me lunch. My husband and I ventured out to our favorite watering hole for one, and then to a gin distillery, a new place I felt Zane would like, and then to a bar we enjoyed with Zane. The mixture of grief and drinks, sent me to bed early, accompanied by a headache in the morning; that part of tradition, I could do without!

My favorite part of the day was receiving pictures and videos from those who toasted Zane. I have a fabulous collection of beverages from all over the country that I will print and place in this year’s family photo album. Each one reminded me that he is fondly remembered. That, through him, we are connected. The tradition of celebrating my boy continues.

Eternity is Ours

August 9, 2026 / Mama Fish

The police came to our door on a Tuesday morning, bringing devastating news that no parent ever could imagine receiving.

“On behalf of Zane…”

What do you mean ‘on behalf’?

“…. there was a collision, he was killed….”

NO. NO. NO.

That was eight years ago. My heart shattered into sharp, angry shards of glass. I have tried putting it back together since. It is a mosaic at best with large cracks that metaphorically are supposed to let the light in. I think that these cracks let the whole universe in. I know that my heart will never be the same. My cardiologist agrees.

How can my beautiful boy be gone for that long? I continue to wait as if in some magical Hollywood moment, he will return. I search for him everyday in the face of strangers, in the places he enjoyed. When my mind tries to say he is gone, my heart says different. He is still somewhere.

Zane shared with me a quote: “In some other life, we are standing and laughing, that in some other life, we are apart.” This ideal that we are together somewhere, brings me comfort.

No parent ever gets over the unnatural order of their child leaving earth first. Life becomes a search to find the elixir to keep present for our other loved ones, our own lives, and for the legacy of our child. I have found time does not make it easier. It does not soften the fact that there are no more physical hugs. Time becomes the biggest tease, and part of grieving is finding a way to endure this.

Over the last years I have clung to the ideal that our loved ones are not truly gone. I have immersed myself in courses that teach how to connect to the other realm, to recognize angel signs. It has led me to a desire to be more comfortable with the unknown. To understand and share with others, that death is not the end.

The belief that we are energy and that energy cannot be destroyed is the only scientific fact that I hold in my heart. If this can be true, as even Albert Einstein believed, then my son is still here. And albeit different, I can still have a close relationship with him. Forever.

The evidence is in the signs; a saying that comes across my computer when I am thinking of him. The small feathers that float out of nowhere to land in front of my path. The dragonfly that flies next to me on my walk. The scent of his cologne late at night or our song playing on the radio.

These are confirmations, celestial proof our children are still here. Messages from heaven are felt by the soul; the foundation to keeping us connected to our loved ones. For eternity. Death cannot subdue this.

There is consolation in the belief that Zane and I have a connection that will stand the test of time. We experienced this life as mother and son and I believe we will find each other in the next life. In the meantime, I will continue patching my mosaic heart, trusting that love never dies, it holds us tight. We are bound for eternity, morning, noon and night.

One Last Time by John Edward

August 2, 2026 / Mama Fish

John Edward is an internationally acclaimed psychic medium whose book One Last Time is the story of his personal journey of discovering and developing his talents to communicate with the other side.

Throughout the book, Mr. Edward shares numerous readings and encounters with grieving individuals who sought messages from deceased loved ones. A major theme of the book is the enduring connection between heaven and earth.

He shares tips to receiving a successful reading through a medium. His advice is to “check your expectations at the door”. He states that the dead are ‘in charge’ as to who comes through and why and with what connection. Mediums are only the messenger of those from the other side.

He explains how he receives information through impressions, symbols, emotions, and images. His role is to share these feelings without censoring them. He tells his followers, “If I hear it, you’re going to hear it….” According to Mr. Edward, these communications can bring comfort, healing, and reassurance to those coping with loss.

Mr. Edward emphasizes hope, faith, and the idea that relationships continue beyond physical death. He encourages readers to remain open-minded about spiritual experiences and reminds us that signs from loved ones appear in everyday life. (He conducts workshops for those who wish to develop their own psychic abilities.)

Overall, One Last Time combines autobiography, spiritual discussion, and accounts of mediumship to explore questions about the afterlife, grief, and the lasting bonds of love between people and their departed family members and friends. It is an inspiring read that is both entertaining, and reassuring. Our loved ones never really die.

Loneliness Is the Enemy

July 26, 2026 / Mama Fish

Grief can become a very lonely space. We fill our days with work, our nights with social gatherings, our weekends catching up. We may not recognize lonely because our time is filled and moves quickly. But it’s there. It’s a part of grief. It’s the solitary ache of what we once had. Most of us can admit we have experienced loneliness, but the impact of what loneliness does is far worse than just being alone.

Loneliness alters the ability to think rationally. We begin to seek connections to replace our negative feelings without the ability to understand if these connections are supportive and healthy. Often, they are not. We form friendships, relationships, ideals to feel comforted, ignoring any signs that our actions are not in our own best interests. We see these new relations through a filtered light; these persons ‘take away our loneliness’ and we bring them in closer; we consider them family and that is okay. Until it isn’t.

Recently it has become evident that one of the people I have adopted as my own has betrayed me. Maybe that is a tad dramatic, but it is how I feel. I have loved this person, cared for this person, been in their corner for years, cheering them on and supporting them in every aspect. They became a part of our family. Their recent choices are not in the best interest of anyone’s well being. They were selfishly made because they did not want to be lonely.

The choice was like a punch in the gut to me. I was reassured it was a short-term fix. I trusted that and have discovered this choice is more than that. This choice goes against the advice of family and friends. This choice has ripped apart the ideals, the roles, the hope I once had for this person. Their inability to tell me, to try to hide this choice from me, is a slap in the face.

I have spent sleepless nights going back and forth from how this happened to how did I not see this happen. The idea that this is the person I brought into our family, that I fought for when questioned why I was so close to them, is the same person who may now bring more pain to us, makes me want to throw up. In my grief, loneliness diluted my ability to fully comprehend if trust and transparency were part of our relationship. I had fooled myself to think that it was. Or maybe it once was. I will never understand how the choice made was one they had promised would never be and is now the only option they want.

Their poor decision has been made, and the consequences of their choice are heart breaking. Not for them just yet. No, their actions have masked the loneliness that brought this on. They relish in this new ‘lifeline’. They have criticized or alienated anyone who might not agree.

I am left to sit at the sidelines and watch this happen. I listen to their new plans; I watch their distorted days. There is no healing, no moving forward, there is no awareness of the trouble about to come with this decision. There is no concern that those who truly care for them are in turmoil because of their actions. There is only the escape from their loneliness that is the encouragement to keep walking a path of destruction.

Oh, loneliness, your ability to enter as a newfound friend, cuddling up to our grief and offering empty promises of better times…. how many lives have you ruined?

Clean Up Your Crap!

July 19, 2026 / Mama Fish

When grief arrives, it comes in selfish. It blinds us, disabling us to look past our own pain to see the needs or fears of another. We truly become self-absorbed. What’s wrong with this method of coping is that the concerns of those who love us can be misconstrued, thus received as criticism or rejection. And perhaps there is a bit of negativity, or a lot, my point is that grievers tend to project their needs onto others disregarding any attempt to stop and ask themselves, “what’s my crap on the sidewalk?”

Recently one of Zane’s friends broke up with his girlfriend. We are all sad about this but have seen it coming for a long time and after the pain subsides, it will be best for both. He shared with me a text his girlfriend sent him of how his actions had impacted her. He was distraught to think that he had caused someone he loved at one time to feel the way she did. He did not want to be responsible for that. Of course not, crap on the sidewalk is painfully ugly. But if we want to become better, we must clean it up. And therein lies multiple problems.

Nobody wants to claim crap. It is difficult to admit you put crap on the sidewalk by a wrong action or a failing. It is significantly easier to ignore it or make excuses for it, or my favorite, pretending someone else put it there. The first step is to claim it, “this is my crap!”

The second problem is the hard work it requires to clean up crap. It’s messy, it stinks, it is all the ugly. Crap isn’t the glitter of our personalities; it’s the raw expressed emotions, the childhood traumas, the unlearned lessons needed to grow. Life presents personal trials, and the crappy ones, until we face them head on, never go away.

Furthermore, to clean up your crap, you can lean on others for support, but they can’t clean it. A lot of people wish to have someone else clean their crap. Can’t be done; your crap is your crap. It’s an individual thing and it requires strength, bravery and endurance to face it and clean it. That’s the next problem.

Often, we can’t see that we carry within us all that is needed to clean up our crap. Instead, we choose to wallow in the labels we or others give us. We get stuck in self-pity when we should be focused on the desire to change. This confused thinking results in decisions that usually brings more crap. The cycle thickens and continues. We must stop the negative thinking that clouds our vision to see the truth. We can’t resolve what we refuse to see.

So, what’s the crap on your sidewalk? Because we all have some. Figure out whose crap it is. Ask those you trust to point it out. Be open to hearing about it; it’s just crap. It isn’t the entirety of you, so keep offering positive affirmations to yourself and to others that you’ve got this mess. Clean up your own crap, and for God’s sake, don’t try to clean up someone else’s crap. That defeats their whole soul lesson, causing that same crap to return. In bigger piles that we are all going to step in.