A blog about my adventures as a grief warrior

Tag: #griefburst

The Highest of Bittersweet

We have been planning my daughter’s engagement for months. Every detail from décor to menu centered around her and her fiancé’s love of horror films, the reason the engagement party was held on Halloween night.  It will be her wedding day, next year.  Halloween is also the favorite holiday of her brother’s.

I had no idea as we planned, excited about each part, how this event would affect me. I thought I was good. It was about them. It was not about Zane. And yet, at the end of the night, I am in hysterics on the drive home, grief exploding inside me as I cried out how much I miss Zane. I gasped through my sobs, “this is the highest of bittersweet”. I was not prepared for this reaction in the least.

My husband, who gets and has been witness to my grief bursts firsthand, joked it being about the alcohol. (He knows the truth of grief; he lives it with me). And my retort was, there is always alcohol in our house, and I have not had this feeling other times when the same or more was consumed. Albeit I am sure it does not help; I cannot blame the entire episode on the fact I had ‘too much’. Sometimes a grief burst will happen in the morning, getting groceries with a coffee in hand. We don’t blame the coffee. Sometimes it happens in a park during a dog walk, we don’t blame the dog. No, I do believe that the triggers of grief are more soulful than what you are consuming or doing. Grief is sneaky. It waits in the corners of your life to come out, sometimes when you know it will, and sometimes it surprises you.

How do we prepare for these dreadful surprises? We are told when we are attending events that we know might trigger our grief, to have a plan b. Make sure you have an exit plan. Stay for a shorter time or don’t go at all. (My husband would add, don’t drink wine with jello shots!) But what do you do for those other events that these ideas can’t be used. How do I not attend the wedding of my daughter? How do I not attend the baby shower of a friend’s grandchild? I am still here.  These are the sweet moments of life I used to relish. They will still happen, and I want to be a part of them. They are also the moments that my grief uses against me. Reminding me that Zane will never have an engagement party to plan. He will never dress up for Halloween again. And I will never have a mother son dance at his wedding. These are the sharp bitter moments that the sweet moments remind me of. The irony is suffocating. All the work to learn to live with our grief and feel joy again is deflated in each sweet moment because grief reminds us that how we live is also bitter. Painfully bitter.

Maybe time will help.  I’m not sure about that. After all, it has been four years, but Halloween night, I ached, and I cried to the heaven’s as if it was the first night. Maybe, what will help, is just being aware of this reality. Maybe just knowing that yes, I will have sweet moments that I will not want to miss but with sweet moments there is a bitter side. Maybe acknowledging that, truly, deeply accepting this is how life now is. Maybe that will prepare me for the ascend to the highest of bittersweet moments. And perhaps, if I remind myself that Zane is still here, standing next to us during these moments, I can begin to enjoy them more and ache less.  With time and practice, maybe I can lessen the height of bittersweet.

When Grief Comes without Warning

The black Toyota Scion parked next to my car set me off. This was Zane’s car…the driver was his age. I cried all the way to the grocery store.  I fixed my make up and went inside to shop. Then the song came over the intercom. A song Zane shared with me and the words sliced me in half.  I am crying, bent over the shopping cart, hoping no one will come down the aisle while I try to pull myself together.

Joey, the cashier, asks me how I am doing.  “Fine, thank you”, I say and turn my head so not to cry again. He tells me about how his staff can’t figure out why he smiles all the time.  How he is happy because it is so much lighter than being sad.  He says he is an empath.  And that was all I needed. I burst into a full-on raging sob.  I am apologizing as he is asking me what’s wrong, am I ok.  I am crying how I just lost my son and he was an empath, how he would say these sorts of things and how life now sucks…

I felt for poor Joey, that sweet, smiling empath.  I am sure he needed an energy bath after my tantrum.  He holds my hands and whispers; “I’m sorry for your son”. I apologize, again, and ask him to keep smiling.  He is a light for all of us.  I leave, sobbing all the way to the car.

Mourning is good for us-it is grief expressed.  I should be really good at it.  But I seem to be worse.  I am a shell; a now, aching, pressured, and screaming mess. I can’t fix this.  The biggest thing I need to fix, I can’t.  The pain is unbearable.

I wrote the above experience in my journal in April of 2019.  8 months after Zane was killed. Flash forward another 21 months and I am having a bad day, struggling with grief and find myself grocery shopping, albeit in a different store, and a similar song comes on. My eyes fill with tears.  But this time is different.

This time, time has passed, although it still feels like yesterday. I have had (lots of) practice with handling grief bursts in public.  I have had training reaching out to my son on his new realm.  I have a better realization of what are signs, postcards, being sent to me.  I am more secure in my belief that Zane is still with me. So I say, quietly, out loud; “hey Zane, love this song, need you here to listen to it with me”. I hold out my hand to my side. It is my way of feeling how my son would have held my hand. It gives me reassurance. And I take my moment. And yes, I stand in the aisle hurting, grief crashing down on me.  But this one time, I am not drowning.  I feel my son.  I know he is near and I take a deep breath to push my cart forward. And I thank Zane for helping me through this moment.

I can’t say this happens every time. I can’t say it happens often. But when it does, I am grateful the waves of grief are not all consuming.  These manageable moments strengthen my hope that I may have the ability to move forward.  With the memories of when Zane was physically here and the new memories I experience with him in spirit.

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